Stay Healthy by Staying Hydrated | Heathwood Assisted Living & Memory Care

It’s been a hot summer and older adults are at a greater risk for dehydration. Staying adequately hydrated is important for everyone, but typically, seniors drink less. In addition to fluid loss from certain medications and kidney disease.

Signs of dehydration include:

 1.  feeling weak

 2.  becoming disoriented

 3.  dizziness

 4.  upset stomach

 5.  muscle cramps.

How to Prevent Dehydration

The best way to prevent dehydration is to drink plenty of fluids, ideally water. If you prefer variety, try adding a flavor packet to enhance the flavor. Another route is eating fruits and veggies with a high-water content. Some fruits and veggies that have a high-water content include: cucumbers, watermelon, grapes, tomatoes and strawberries, just to name a few. Fruits and veggies also make good snack options too!

Most people should drink six to eight glasses of non-caffeinated beverages a day, but everyone is a little different, so don’t be afraid to ask your doctor when you can. When you are outside enjoying the warm weather, take a water bottle with you so it is close by. Additionally, always drink water after any type of physical activity. You will feel better and be more physically and mentally fit when you consistently get enough to drink!